Top Running Exercises to Incorporate into Your Training

In August 2021, Danny Quigley took on an astounding 10 in 10 challenge to raise money for local health and wellbeing organisations in memory of his father Colm Quigley. The inspirational challenge consisted of 10 triathlons in 10 days, completing a 2.4 mile swim, 112 mile cycle and a 26.2 mile run each day. Over the 10 days, Danny totalled an incredible 1,406 miles.

Danny spent countless hours training in the months prior to the challenge and has shared some of his top running tips and exercises with us.