Optimum Nutrition Micronised Creatine Powder Unflavored 317g

Optimum Nutrition's Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.

• Improves performance during high intensity training
• 3.4g of pure Creatine Monohydrate per serving
• Mixes easily with no gritty taste
• Improves muscle power during training

Suggested Use - 3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.